• Emma

Healthy Gut Happy Mind

Your gut microbiome plays a very important role in your health by helping control digestion and benefiting your immune system and many other aspects of health. An imbalance of unhealthy and healthy microbes in the intestines may contribute to weight gain, high blood sugar, high cholesterol and other disorders.

A healthy gut leads to improved brain function. Oh yes it does.

The gut-brain axis refers to the physical and chemical connections between your gut and brain. ... Neurotransmitters and other chemicals produced in your gut also affect your brain. By altering the types of bacteria in your gut, it may be possible to improve your brain health.

Probiotics provide your gut with healthy bacteria. These bacteria can improve many aspects of health, including digestion, inflammation and even weight loss. For this reason, adding beverages like Kombucha or Living Probiotic Drinks to your daily routine might improve your health in many ways.

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